BABE 28 Day Reset

Who this is for

The Babe who is tired of feeling tired. You do not need another diet and you are not looking to count a single calorie. You want your energy back, your clothes to fit the way you want them to, and a relationship with food that is not a daily argument.

Why do this

Because this is not a diet, it is a reset of the whole system. Twenty-eight days of eating clean, moving daily, drinking properly and actually looking after yourself, all at once, for long enough that it stops being effort and starts being normal. Long enough to feel the difference and find out what your body has been trying to tell you.

What you will walk away with

A real prep phase so you start ready instead of hopeful. Twenty-eight days of daily guidance built on your daily MEDS: move more, eat well, drink wisely, self-care. A daily affirmation and a two-minute check-in that Jamie reads herself. Weekly reflections, a closing review, and a room full of women doing it right beside you. Plus 25 Club Credits when you finish.

Do this first

• Please talk to your doctor or another qualified healthcare professional before starting. This reset removes several food groups, stops alcohol completely, adds movement, and follows a water guideline of 1 litre per 50 pounds of body weight. Make sure that is right for you, especially if you have a medical condition, take medication, are pregnant or breastfeeding, or have a history of disordered eating.
• If you drink heavily, or think you may be physically dependent on alcohol, get medical guidance before you stop. Sudden withdrawal can be dangerous, and this program is not medically supervised.
• The Reset is education, encouragement and accountability. It is not medical advice.